Anthony from AOS on Metabolic Training...

Kettlebells and Firefighters...

Kettlebell Bent Press Videos...

Kettlebells in New York City News Clip...

Here's an interesting clip about Kettlebells in New York City gyms from youtube...

GREAT Kettlebell Snatch Form...

Since I'm now obsessed with the Kettlebell Snatch, I figured I'd post some video of the exercise being done by some top level Kettlebell lifters. BTW, the big, bald guy in the gray T-shirt is Ken Blackburn, one of the guys I was certified by...

Kettlebell Windmill Video...

Since I'm currently working on my Kettlebell Windmill variations, I thought I'd post this GREAT video featuring Steve Cotter doing Kettlebell Windmills. For those who don't know, Steve is one of the best in Kettlebells and he's also the guy who certified me...

Enjoy the video!

(BTW, the quality goes for a few seconds around minute 4)

Women, Kettlebells and Fat Loss...

I thought this was a great video of women commenting on kettlebells and fatloss. They're all in great shape and they all train with kettlebells...