A few people have asked me how I got to 201lbs on my bar. I've been using small discs for years now. I originally got these from Piedmont Disc Association back in 1999. I couldn't find them online, so I suspect they aren't around anymore.
I have a full set that includes 2 each of 1.0lb, 0.75lb, 0.50lb, 0.25lb, 0.125lb and 0.0625lb. Not sure what I'll EVER use the last two for, but I wanted a full set!
Here they are:
So, here's how I got 201:
Bar - 45lbs
Bumper Plates 2 X 24kg = 88lbs
2 X 25lbs
2 X 5lbs
2 X 2.5lbs
2 X 1.0lbs discs
2 X 0.50lbs discs
Total = 201lbs
And there is is...
ttys
Adam
Adam Farrah is a Personal Trainer and Freelance Writer for Mixed Martial Arts, Kettlebell Training, Weightlifting, Bodybuilding, Power Lifting and Nutrition. He serves Connecticut, New York, Massachusetts and the online and internet community.
Adam's blogs are alphanolimits.blogspot.com and adamfarrah.blogspot.com.
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