I'm feeling great about the basic kettlebell arm specialization routine I've put together. I'm calling it HUGE ARMS! because it's "markety" and makes me laugh. It will no doubt undergo a lot of refinement over the next few weeks, but the basic idea and format is already showing results.
In one week I've gained 6lbs and put 1/2 inch on my arms. My arms are pumped and sore pretty much all the time - this is all with 2-3 weight workouts per week and only 2 of these kettlebell specialization routines done TO DATE so far. Not a bad deal, huh?
I'll post the routine itself in the next day or so but, make no mistake, I am on to something here...
ttys
Adam
Adam Farrah is a Personal Trainer and Freelance Writer for Mixed Martial Arts, Kettlebell Training, Weightlifting, Bodybuilding, Power Lifting and Nutrition. He serves Connecticut, New York, Massachusetts and the online and internet community.
Adam's blogs are alphanolimits.blogspot.com and adamfarrah.blogspot.com.
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