Thursday, December 4, 2008
Nutrition Books and Links..
A site that I think gives a good overview of Paleo diet theory is the Weston A. Price Foundation website (www.westonaprice.org). I don’t agree with EVERYTHING on this site. For example, some people just can’t digest cow’s milk in any form. The Price disciples see raw cow’s milk as a hugely important staple for everyone. I just don’t agree that raw milk works for everyone at all times and levels of health. But, I do agree with A LOT that they do say...
The Warrior Diet by Ori Hofmekler is a GREAT book and I recommend it to anyone interested in REAL health and REAL nutrition. It's particularly of interest to males.
The Paleo Diet by Loren Cordain
This is another great book on Paleolithic or "caveman" nutrition. Cordain gives a great introduction to sensible eating and eating the way we're programmed to eat by evolution.
ttys
Adam
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